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Running update...

I was really off my scarcely established routine while I was sick and recuperating. I'm finally trying to ease back into things now, if only the wind chill would bugger off. I'm not a brave enough soul to go out in anything too much below freezing.

But the shoes still feel great and the knee feels great, and running, itself, of course, feels more than excellent. I am taking the babiest baby steps you could possibly imagine... 'Cos I know myself and my tendency to do everything I do with gusto and super big much intensity and best intentions, and the last thing I want to do with this enterprise is burn myself out.

So, if you see me out there running, then walking, then running, then walking - don't laugh at me! I'm building up my endurance! It's working, too. What once felt like a burning ripping lung tearing big ol' ball o' STOP IT - YOU'RE KILLING ME! has turned into a body humming c'mon, lets keep goin' and kick some ass! My body is responding well to the slight but steady increase in work. It digs it. It's much more than all good.

Now, if I can just stay in a good routine and not let the various impediments impede (weather, no time, tiredness, etc.), then I will be on my way, brothers and sisters. 3 times a week minimum is my goal. Hold me to it kids.

M

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